PGHRA Activity: Boxing Fitness Class

Dear PGH Residents,

PGHRA Activity: Boxing Fitness Class

Hosted by PGHRA, and with the most accomplished professional boxer in Hon! g Kong. For boys and girls! No experience required.

About Coach Bernabe Concepcion:

https://en.m.wikipedia.org/wiki/Bernabe_Concepcion

• multiple world title matches and championship wins under major organizations including WBC, NABF, and WBO
• trained alongside top athletes like Manny Pacquiao 曼尼· 帕奎奥
• extensive coaching experience across all levels—from children to women’s fitness groups and professional athletes
• licensed trainer ! ! under the Hong Kong Professional Boxing Board.

Boxing Class Program Overview

1. Warm-up (10 minutes)  Dynamic Stretching,  Jump Rope Light jumping to increase heart rate, alternating between single-leg jumps, double-unders, and basic jumps.

2. Skills and Techniques Intro to Stances. Demonstrate and practice boxing stances (orthodox and southpaw.  Basic Punches Teach proper form and footwork for each punch)

Shadow Boxing Focus on technique while moving around. Combine all punches.   Speed and Agility Drills.

3. Focus punch mitts Hittin! g the target with different combinations

4. Ladder drills or cone drills to improve footwork.

5. Sparring Fundamentals     Partner up and practice light sparring techniques.( no contact)   Focus on movement, defense, and controlled punches.

6. Abdominal training crunches, planks, bicycle crunches&nbs! p;

7. Cool Down    Static Stretching.

Event Details:

Dates & Times: 4 classes Sept 7, 21, Oct 5, 19 (Biweekly on Sundays); 10am–11am or 11am–12pm

Location: PGH 2, G/F Dancing Room.

Fee: HK$120 per person per class (HK $480 for 4 classes). Cost is half subsidized by PGHRA and PGH.

Signing up for 4 classes will receive priority registration. We will give any extra spots for those who want to sign up for 1 class.

Please note that a declaration form needs to be signed before the lessons.

Fill out your name on the waitlist:

https://forms.office.com/r/kzfXepstNA

Limited quota, so be sure to fill it out early! You will be contacted if there are spots available.

If you have any questions, please email us at: pghra@link.cuhk.edu.hk.  As this is a students’ organization, we will try our best to reply in three working days.

Best regards,
PGHRA